Weigh In record (no journal entry) for 03 May 2017
|
173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2017:
|
2692 kcal
|
Fat: 133.81g | Prot: 84.31g | Carb: 302.91g.
Breakfast: Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts, Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Bolthouse Farms Classic Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Fried Egg. Dinner: Stouffer's Fit Kitchen Sweet & Smokey BBQ. Snacks/Other: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, Coffee, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai. more...
|
|
3190 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour and 15 minutes, Standing - 9 hours and 10 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|