Weigh In record (no journal entry) for 03 May 2017
|
223.0 lb
Lost so far: 37.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2017:
|
2118 kcal
|
Fat: 85.21g | Prot: 95.98g | Carb: 246.72g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Nulaid Reddiegg, Kirkland Signature Bacon Bits, Green Tea. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Sushiya Chicken Pot Stickers, Beef and Noodles (Mixture), Pad Thai. Snacks/Other: Klondike No Sugar Added Vanilla, DeMet's Flipz Milk Chocolate Covered Pretzels, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Slim-Fast 100 Calorie Snack Baked Crisps, Lance Toasty Crackers with Real Peanut Butter. more...
|
|
2471 kcal
|
Activities & Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|