Weigh In record (no journal entry) for 03 May 2017
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1607 kcal
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Fat: 88.65g | Prot: 86.97g | Carb: 124.88g.
Lunch: Olive Oil, Levy's Rye Bread, Calavo Avocado. Dinner: Corn Pudding, Great Value Homestyle Macaroni & Cheese Bake, Beef Brisket, Texas Roadhouse Pulled Pork, The Deli Counter Classic Cole Slaw, Prime Rib. Snacks/Other: Smart Balance Original Buttery Spread, Manischewitz Matzos. more...
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losing 14.0 lb a week
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alberman's weight history
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