Weigh In record (no journal entry) for 03 May 2017
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183.6 lb
Lost so far: 4.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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787 kcal
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Fat: 22.52g | Prot: 52.80g | Carb: 98.69g.
Breakfast: Manteiga (com Sal), Tapioca, Gengibre, Limão, Couve Manteiga Crua. Lunch: Contra-filé, Filé de Frango Grelhado. Dinner: Mamão Formosa, Sabe Leite Desnatado. Snacks/Other: Cambi Queijo Coalho Light, Suco de Limão, Tapioca, Canela, Banana Nanica, Copra Óleo de Coco Extra Virgem. more...
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2665 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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