Weigh In record (no journal entry) for 03 May 2017
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228.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1643 kcal
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Fat: 88.69g | Prot: 85.64g | Carb: 123.48g.
Breakfast: Bananas, CytoSport 100% Whey Protein - Vanilla, Safeway Cafe Bowl Turkey & Bacon Cobb Salad. Lunch: Safeway Kale Apple Cranberry Salad Bowl. Snacks/Other: P.F. Chang's Egg Rolls, Albertsons Breaded Chicken Breast Tenders. more...
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losing 1.4 lb a week
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