maliam's Journal, 24 February 2012

242.1 lb Lost so far: 15.9 lb.    Still to go: 92.1 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 103.61g | Prot: 56.58g | Carb: 87.12g.   Lunch: Robusto Italian Dressing, Spring Mix Salad, hard boiled egg. Dinner: Family Style Salisbury Steak Meal, Robusto Italian Dressing, Spring Mix Salad. more...

3142 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...