moemike's Journal, 24 February 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 77.89g | Prot: 125.86g | Carb: 262.15g.   Breakfast: Crunchy Granola Bars - Cinnamon, Lowfat Mango Greek Yogurt, Chocolate Peanut Butter. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Teriyaki Beef Jerky. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar, Bugles Crispy Corn Snacks Nacho Cheese, Coffee, French Vanilla Liquid Coffee Creamer, Crunchy Granola Bars - Oats 'n Honey, 90 Minute IPA. more...

2833 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 5 minutes, Sitting - 5 hours and 30 minutes, Driving - 35 minutes, Resting - 2 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...