Weigh In record (no journal entry) for 23 February 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2012:
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1848 kcal
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Fat: 23.50g | Prot: 98.69g | Carb: 336.45g.
Breakfast: PANERA PLAIN BAGEL. Lunch: pretzel rods, skim milk, oatmeal, 1 cup skim milk, kroger frosted mini wheats. Dinner: Dry Wheat Toast with Smucker's Jelly, Potato Crusted Flounder with plain Baked Potato & streamed Broccoli Florets. Snacks/Other: pretzel rods, arnold snadwich thins wheat, eggs substitute. more...
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steady weight
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