Weigh In record (no journal entry) for 24 February 2012
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1662 kcal
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Fat: 45.48g | Prot: 68.52g | Carb: 258.07g.
Breakfast: Ricotta Cheese (Part Skim Milk), split top wheat bread, frozen berries, shredded wheat, Margarine, Tomato Juice. Lunch: Original Baked Potato Chips, sara lee thin style buns, mayonnaise, mozzarella cheese, oven roasted chicken breast. Dinner: salsa, mushrooms, Cooked Spinach (from Fresh), flour tortilla, Tortilla Corn Chips, margarine, Birdseye vegetables. Snacks/Other: fat free milk, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, skinny cow ice, peppermint patty. more...
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2209 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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