tiswango's Journal, 24 February 2012

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 36.99g | Prot: 37.31g | Carb: 158.31g.   Breakfast: Fried Egg without Fat. Lunch: Arepa con Queso. Dinner: Almonds, Fresh Carrot Juice, Craisins Trail Mix - Cranberry, Fruit & Nuts. Snacks/Other: Harvest Clusters Whole Grain Cereal. more...

2821 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Housework - 1 hour, Desk Work - 8 hours and 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...