alfreds's Journal, 07 March 2010

181.6 lb Lost so far: 14.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 58.06g | Prot: 66.09g | Carb: 363.53g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Kirkland Cranberry Juice, Sugar Free Creme Brulee Rice Pudding, Lasagna with Meat. Dinner: Cupcake with Icing, Fresh Pasta, Cheese Pizza, Tequila, Freshly Squeezed Orange Juice, Brownie. Snacks/Other: Triple Chocolate Brownies. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...