Weigh In record (no journal entry) for 20 January 2012
|
149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 January 2012:
|
1312 kcal
|
Fat: 79.30g | Prot: 51.31g | Carb: 107.46g.
Breakfast: whole wheat roll, apple, water, american cheese, coffee, egg scrambled. Lunch: feta cheese, extra virgin olive oil, celery, walnut, arnold's whole wheat, shrimp, baby arugula, spinach. Snacks/Other: dannon fruit bottom strawberry, tangerine. more...
|
|
2050 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Begum's weight history
|