Weigh In record (no journal entry) for 02 May 2017
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167.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2269 kcal
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Fat: 82.01g | Prot: 89.21g | Carb: 277.77g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Silvergreens Hand-Cut French Fries, Manhattan Bagel Roast Beef on Bagel Deli Sandwich, Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Beer, Sun Chips Harvest Cheddar (Package). more...
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2376 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 53 minutes. more...
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losing 0.1 lb a week
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