Weigh In record (no journal entry) for 02 May 2017
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2702 kcal
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Fat: 142.78g | Prot: 95.80g | Carb: 260.36g.
Breakfast: Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts, Tamale with Meat, Avocados, Fried Egg. Lunch: Fried Egg, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Balsamic Dressing. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Jays Big J Hot Stuff Hot Flavored Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...
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3272 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 7 minutes, Sitting - 6 hours and 15 minutes, Standing - 10 hours and 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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