Weigh In record (no journal entry) for 24 February 2012
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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717 kcal
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Fat: 18.99g | Prot: 39.05g | Carb: 111.53g.
Breakfast: Coffee, Sugar, Cream Substitute (Powdered), Hearty Light Multi-Grain English Muffins, Bananas, Turkey Sausage Patties. Lunch: Pure Almond Milk - Vanilla, Nutritional Shake Mix - French Vanilla. Snacks/Other: Spark Energy Drink, Cottage Cheese. more...
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steady weight
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