Weigh In record (no journal entry) for 02 May 2017
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1097 kcal
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Fat: 29.11g | Prot: 52.12g | Carb: 166.54g.
Lunch: Progresso Traditional Chickarina Soup. Dinner: Spaghetti with Meat Sauce (Entree), Cooked String Beans (from Fresh). Snacks/Other: General Mills Multi Grain Cheerios, Almond Milk. more...
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gaining 0.3 lb a week
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alberman's weight history
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