Weigh In record (no journal entry) for 24 February 2012
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1490 kcal
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Fat: 60.74g | Prot: 49.40g | Carb: 204.17g.
Breakfast: Granulated Sugar, half and half, coffee, Swiss Cheese, Multigrain Roll. Lunch: Shrimp Shumai, Shrimp Fried Rice. Dinner: Fiber One Chewy Bars. more...
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2626 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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