Weigh In record (no journal entry) for 24 February 2012
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1878 kcal
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Fat: 27.09g | Prot: 73.44g | Carb: 353.77g.
Breakfast: frozen strawberries, Brown sugar, Organic Oat Bran, Quick Oats 100% Whole Grain Oats. Lunch: Healthy Brownies, Vitatops, DR PREAGERS BURGER CAL VG, Baked Southwestern Ranch Potato Chips, Low Fat Ice Cream Sandwiches - Vanilla, Subway Veggie. Dinner: Fruit Punch Thirst Quencher Instant Mix, Tomato Ketchup (Easy Squeeze bottle), thomas' Bagel Thin, Steamy Vegetables, light butter land o lakes, Egg Whites, Reduced Fat Swiss Cheese. more...
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losing 0.1 lb a week
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