Weigh In record (no journal entry) for 24 February 2012
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2197 kcal
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Fat: 102.94g | Prot: 115.86g | Carb: 202.10g.
Breakfast: Cappuccino Non-Fat, 1% Cottage Cheese, Gala Apple. Lunch: Orange Chicken, Chow Mein or Chop Suey. Dinner: Ginger Ale, BBQ Sauce, Pork Back Ribs, Coleslaw, Potato Salad, Hamburger Bun, Beef Brisket (Lean and Fat Eaten). more...
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2386 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 28.0 lb a week
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