|
The morning after a colonoscopy. I doubt this number will stick, but it's interesting to see nonetheless :-).
|
197.4 lb
Lost so far: 63.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1009 kcal
|
Fat: 42.19g | Prot: 35.95g | Carb: 129.45g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Goats Cheese (Hard), Baby Carrots, Greek Olives, Clementines, American Type Grapes (Slip Skin), Hummus, Sonoma gluten free ivory teff tortillas. Snacks/Other: Oatmeal Cookies (Soft Type). more...
|
|
2883 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
|
losing 22.4 lb a week
|