Weigh In record (no journal entry) for 24 February 2012
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187.8 lb
Lost so far: 16.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1674 kcal
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Fat: 79.03g | Prot: 90.57g | Carb: 162.82g.
Breakfast: Light Mayonnaise, 97% Fat Free Fully Cooked Canadian Bacon, Fried Egg without Fat, Smart White Bread. Lunch: Light Ranch Dressing, 100 Calorie Pack Strawberry Cakes, Sandwich Thins - 100% Whole Wheat, Deli Thin Sliced Provolone Cheese, Deli Select Oven Roasted Turkey Breast, Yellow Mustard . Dinner: Hot-N-Ready Pepperoni Pizza, Hot Wings, Light Ranch Dressing. Snacks/Other: Strawberries, Cucumber (Peeled). more...
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3227 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Martial arts - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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