Weigh In record (no journal entry) for 01 May 2017
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150.7 lb
Lost so far: 12.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1427 kcal
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Fat: 60.64g | Prot: 30.54g | Carb: 196.95g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Keebler Fudge Stripes Original, Frigo Natural String Cheese Part Skim, Kraft Wheat Thins Original, Mt. Olive Kosher Dill Pickles, Pringles Snack Stacks Original Potato Crisps, Albertsons Peeled Mini Carrots. Dinner: Ready Pac Fruit Bowl, Ore-Ida Extra Crispy Seasoned Crinkles, Wolf Brand Chili No Beans, Bar-S Foods Hot Dog Franks, Rouses Hot Dog Bun. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Bananas. more...
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2193 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Running - 6/mph - 33 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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