Weigh In record (no journal entry) for 01 May 2017
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172.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1222 kcal
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Fat: 43.26g | Prot: 83.08g | Carb: 96.64g.
Lunch: Picanha sem Gordura, Pita Bread Pão Sírio Integral. Dinner: Bem Me Quer Pasta de Soja Sabor Ervas Finas, Tirolez Queijo Minas Padrão Light Zero Lactose, Gomes da Costa Atum Sólido Ao Natural, Mezzani Pizza de Frigideira. Snacks/Other: Chandon Vinho Branco Espumante Demi Sec, Dori Bala de Goma, Hershey's Chocolate Meio Amargo 40% Cacau, Nutella Nutella, Morangos, Nutryllac Bananada Natural, Activia Café da Manhã Light. more...
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2197 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 10 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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