Weigh In record (no journal entry) for 24 February 2012
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1034 kcal
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Fat: 30.06g | Prot: 81.64g | Carb: 54.04g.
Breakfast: Orange Juice, Scrambled Egg. Lunch: Salmon Salad, Blueberries, Strawberries, Lowfat Plain Yogurt. Dinner: Chalet Dipping Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: White Table Wine. more...
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losing 2.1 lb a week
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