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KThompson12
Journal
01 May 17
KThompson12's Journal, 01 May 2017
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May 1st: It's good day to start a damn diet. I'm officially 200 pounds again. Low carb, exercise, more water. I WILL lose 15 pounds starting today!
200.2 lb
Lost so far:
23.2 lb
.
Still to go:
15.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 May 2017:
373 kcal
Fat: 18.83g | Prot: 25.64g | Carb: 25.97g.
Breakfast:
Dannon Oikos Triple Zero - Coconut Creme.
Lunch:
Great Value Light Buttermilk Ranch Dressing, Subway Bacon Strips, Subway Monterey Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables.
more...
2360 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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