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KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1467 * 77%
fat: 94.37g
|
protein: 98.07g
|
carbs: 64.06g
2279*  812
Wed 23rd: 611 * 32%
fat: 28.39g
|
protein: 62.35g
|
carbs: 20.95g
2279*  1668
Tue 22nd: 1910 * 101%
fat: 99.49g
|
protein: 103.75g
|
carbs: 131.20g
2197*  287
Mon 21st: 1625 * 86%
fat: 102.98g
|
protein: 90.97g
|
carbs: 87.89g
1991*  366
Sun 20th: 1270 * 67%
fat: 82.65g
|
protein: 62.68g
|
carbs: 70.64g
- -
Sat 19th: 957 * 50%
fat: 48.94g
|
protein: 89.31g
|
carbs: 47.92g
2327*  1370
Fri 18th: 1440 * 76%
fat: 81.11g
|
protein: 94.61g
|
carbs: 93.08g
2221*  781
Thu 17th: 1525 * 80%
fat: 87.04g
|
protein: 126.33g
|
carbs: 70.12g
2090*  565
Wed 16th: 1125 * 59%
fat: 74.34g
|
protein: 70.02g
|
carbs: 51.29g
2291*  1166
Tue 15th: 830 * 44%
fat: 50.97g
|
protein: 61.42g
|
carbs: 27.25g
- -
Mon 14th: 970 * 51%
fat: 51.22g
|
protein: 91.06g
|
carbs: 36.01g
2075*  1105
Sun 13th: 2939 * 155%
fat: 114.93g
|
protein: 77.18g
|
carbs: 373.21g
- -
Sat 12th: 4097 * 216%
fat: 184.96g
|
protein: 129.23g
|
carbs: 358.42g
2176*  1921
Fri 11th: 1608 * 85%
fat: 59.97g
|
protein: 136.40g
|
carbs: 70.10g
2209*  601
Thu 10th: 798 * 42%
fat: 43.54g
|
protein: 62.68g
|
carbs: 44.87g
- -
Wed 9th: 1563 * 82%
fat: 108.60g
|
protein: 74.50g
|
carbs: 79.13g
- -
Tue 8th: 1608 * 85%
fat: 116.36g
|
protein: 96.94g
|
carbs: 55.86g
- -
Mon 7th: 1169 * 62%
fat: 91.19g
|
protein: 50.28g
|
carbs: 40.38g
2128*  959
Sun 6th: 958 * 50%
fat: 59.47g
|
protein: 69.14g
|
carbs: 37.36g
2227*  1269
Sat 5th: 2034 * 107%
fat: 147.39g
|
protein: 99.69g
|
carbs: 93.54g
2647*  613

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