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KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1309 * 69%
fat: 52.82g
|
protein: 80.33g
|
carbs: 127.88g
- -
Mon 21st: 1579 * 83%
fat: 90.89g
|
protein: 113.22g
|
carbs: 73.94g
- -
Sun 20th: 2762 * 145%
fat: 138.44g
|
protein: 103.13g
|
carbs: 281.31g
2051*  711
Sat 19th: 2709 * 143%
fat: 123.47g
|
protein: 135.79g
|
carbs: 264.22g
2518*  191
Fri 18th: 2387 * 126%
fat: 108.81g
|
protein: 141.63g
|
carbs: 214.34g
2266*  121
Thu 17th: 1362 * 72%
fat: 93.13g
|
protein: 75.49g
|
carbs: 57.15g
2167*  805
Wed 16th: 2421 * 127%
fat: 122.08g
|
protein: 99.92g
|
carbs: 199.21g
2139*  282
Tue 15th: 599 * 32%
fat: 19.14g
|
protein: 66.26g
|
carbs: 38.51g
- -
Mon 14th: 1406 * 74%
fat: 56.45g
|
protein: 131.85g
|
carbs: 96.23g
2182*  776
Sat 12th: 933 * 49%
fat: 57.58g
|
protein: 68.48g
|
carbs: 37.86g
2182*  1249
Thu 10th: 1816 * 96%
fat: 88.40g
|
protein: 103.27g
|
carbs: 148.27g
- -
Wed 9th: 1938 * 102%
fat: 109.11g
|
protein: 153.90g
|
carbs: 85.47g
2203*  265
Tue 8th: 1487 * 78%
fat: 87.53g
|
protein: 108.18g
|
carbs: 62.80g
2228*  741
Mon 7th: 1476 * 78%
fat: 78.47g
|
protein: 124.02g
|
carbs: 68.18g
2213*  737
Sun 6th: 1274 * 67%
fat: 62.69g
|
protein: 119.55g
|
carbs: 52.31g
2278*  1004
June 2014
Sun 29th: - - 2153* -
Sat 28th: 1716 * 90%
fat: 74.57g
|
protein: 127.90g
|
carbs: 131.92g
- -
Fri 27th: 2329 * 123%
fat: 128.77g
|
protein: 131.59g
|
carbs: 151.98g
- -
Thu 26th: 2096 * 110%
fat: 109.44g
|
protein: 110.40g
|
carbs: 172.77g
- -
Tue 17th: - - 2137* -
Mon 16th: 1695 * 89%
fat: 105.75g
|
protein: 111.76g
|
carbs: 68.98g
- -

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