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I am counting calories. I am trying to stay at or below 1500 calories and also keep my protein level up so I stay full.
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172.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2012:
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1363 kcal
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Fat: 45.34g | Prot: 66.99g | Carb: 195.41g.
Breakfast: Atkins ADVANTAGE CHOCOLATE CHIP. Lunch: baked lays, subway 6 inch turkey. Dinner: old folks medium sausage, kroger sour cream, egg white, egg, OLE extreme wellness totilla wraps. Snacks/Other: marshmallow, santitas tortilla chips, kroger medium salsa, KELLOGS CRACKER CHIPS. more...
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2232 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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