rexamsler's Journal, 07 March 2010

209.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 61.55g | Prot: 78.73g | Carb: 156.92g.   Breakfast: 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Chicken Nuggets, Fried Battered Fish Stick Patty or Fillet. Dinner: Rising Crust Pizza - Three Meat, Strawberries, Navels Oranges. more...

2538 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...