Weigh In record (no journal entry) for 01 May 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1871 kcal
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Fat: 78.90g | Prot: 55.74g | Carb: 152.44g.
Breakfast: Fried Egg, Avocados, Tamale with Meat. Dinner: Tamale with Meat. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Gardetto's Original Recipe Snack Mix (49g), Coffee. more...
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3200 kcal
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Activities & Exercise:
Driving - 40 minutes, Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 11 minutes, Sitting - 5 hours and 10 minutes, Standing - 9 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 4.2 lb a week
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