Weigh In record (no journal entry) for 07 March 2010
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162.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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2577 kcal
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Fat: 74.74g | Prot: 149.53g | Carb: 327.62g.
Breakfast: banana, cliff bar, cheddar, bacon, bagel. Lunch: sushi, clif bar. Dinner: garlic chicken, chow mein. Snacks/Other: banana, vanilla creme protein. more...
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3479 kcal
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Activities & Exercise:
Running - 8/mph - 42 minutes, Hiking - 1 hour, Weight Training (moderate) - 40 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 38 minutes. more...
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losing 7.0 lb a week
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