|
Starting all over again. LCHF
|
181.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 May 2017:
|
1210 kcal
|
Fat: 62.57g | Prot: 92.21g | Carb: 85.04g.
Breakfast: Sargento Balanced Breaks Pepper Jack, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Mustard, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Green Giant Fire Roasted Corn Blend, Peppers & Onions, Honey Mustard Dressing, Skinless Chicken Breast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Snack Sweet and Salty Trail Mix. more...
|
losing 0.9 lb a week
|
 Comments
Net carbs not correct for today as I see no way to subtract sugar alcohols. -8 for net carbs.
01 May 17 by member: Hezhturann
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|