Weigh In record (no journal entry) for 07 March 2010
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145.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1910 kcal
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Fat: 64.71g | Prot: 35.16g | Carb: 330.04g.
Breakfast: Arby's Potato Cake, Arby's Sausage Biscuit, Mountain Dew Code Red. Lunch: Salisbury Steak with Mashed Red Skin Potatoes, Green Beans and Red Peppers, Tropicana. Dinner: Code Red Mountain Dew, Margarine, Nature's Own White Wheat Bread, Fried Eggs. Snacks/Other: Baby Carrots, Ranch Dressing, Broccoli, Red Grapes, Nestle Crunch. more...
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losing 0.8 lb a week
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