Weigh In record (no journal entry) for 01 May 2017
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286.8 lb
Lost so far: 53.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1263 kcal
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Fat: 30.55g | Prot: 123.92g | Carb: 124.56g.
Breakfast: Kroger CARBmaster Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Kroger Lite Nonfat Strawberry Yogurt, Blueberries, Blackberries, Strawberries, Ken's Steak House Lite Caesar Salad Dressing, Cucumber (with Peel), Sweet Onions, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Dole Romaine Lettuce, Parmesan Cheese (Shredded), Tomatoes. Dinner: Mozzarella Cheese, Cherry Tomatoes, Meatless Spaghetti Sauce, Red Sweet Pepper, Onions, Ground Chicken, ShopRite Canned White Beans, Quinoa (Cooked), Black Beans (Canned). Snacks/Other: Great Value Mini Pretzel Twists, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 0.7 lb a week
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