monkeybusiness7's Journal, 24 February 2012

147.8 lb Lost so far: 16.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

4448 kcal

Fat: 228.91g | Prot: 257.35g | Carb: 343.65g.   Breakfast: Strawberries, 1% Fat Milk, Townsend Farms Triple Berry Blend Frozen Berries, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Tortilla, Bean & Cheese Burro, Kretschmer Original Toasted Wheat Germ, Cinnamon, Cooked Egg White, Egg, FISH OIL 1000MG, Yoplait Yogurt All Natural Plain Fat Free, stevia, Coffee, Gala Apples. Lunch: Dry Roasted Almonds (Without Salt Added), Pecan Nuts, Carrots, Navels Oranges. Dinner: Tortilla, Tomato Sauce, Early California olives medium, Black Beans, 2% Milk Shredded Cheddar Cheese. Snacks/Other: Low Fat Cottage Cheese, Draught 11.2oz Bottle, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

3054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 30 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour and 45 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...