Weigh In record (no journal entry) for 24 February 2012
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218.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1231 kcal
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Fat: 69.03g | Prot: 75.63g | Carb: 75.60g.
Breakfast: OM HONEY HAM WALPK3013, Coffee, Scrambled Egg, Sliced Pepper Jack Cheese, Metamucil - Pink Lemonade sugar free fiber, Bacon (Cured, Pan-Fried, Cooked). Lunch: Fried Battered Fish, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 12" Italian BMT. Snacks/Other: Chocolate Chip Cookie Dough Bar. more...
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3076 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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