Weigh In record (no journal entry) for 07 March 2010
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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2306 kcal
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Fat: 81.43g | Prot: 68.54g | Carb: 324.66g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Diet Coke (Small), Apple Fries, Original Chicken Sandwich. Dinner: Chocolate Chip Cookie, Nacho Cheese Chips, Beef Chili with Beans, Premium White Rice. Snacks/Other: Snickers Bar, Kisses, Special K fruit crisps, pure fitness strawberry kiwi. more...
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2561 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 5 hours and 20 minutes, Sitting - 1 hour and 38 minutes, Desk Work - 2 hours and 40 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 41 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 45 minutes. more...
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losing 1.4 lb a week
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