Weigh In record (no journal entry) for 30 April 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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3174 kcal
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Fat: 144.54g | Prot: 115.87g | Carb: 281.13g.
Breakfast: Avocados, Fried Egg. Lunch: Guacamole, Tortilla Corn Chips, Tamale with Meat, Turkey Chili. Dinner: Tortilla Corn Chips, Guacamole. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3010 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Sitting - 13 hours and 35 minutes, Standing - 3 hours, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes, Driving - 50 minutes. more...
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steady weight
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