Weigh In record (no journal entry) for 30 April 2017
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225.9 lb
Lost so far: 34.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2126 kcal
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Fat: 109.61g | Prot: 105.42g | Carb: 197.11g.
Breakfast: Fried Egg, Coffee, San Luis Sourdough Sourdough Deli Bread, Bob Evans Sausage Breakfast Patty, Fresh & Easy Breakfast Potatoes. Dinner: Asparagus, Brussels Sprouts, Pork Spareribs. Snacks/Other: Chiquita Banana, Ritz Crisp & Thins Salt & Vinegar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Harry London Buckeyes, Chocolate Pound Cake. more...
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2501 kcal
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Activities & Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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