Stieg's Journal, 30 April 2017

231.0 lb Lost so far: 32.0 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

---

844 kcal

Fat: 33.93g | Prot: 51.54g | Carb: 92.51g.   Breakfast: Oatmeal, Great Value Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Mixed Nuts, Orange. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. more...

2665 kcal

Activities & Exercise: Arm machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...