Weigh In record (no journal entry) for 23 February 2012
|
169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
2870 kcal
|
Fat: 86.41g | Prot: 144.77g | Carb: 315.33g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Protein Plus - Vanilla Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: The Original Worcestershire Sauce, Onions, CHEEZ-IT, French Vanilla Liquid Coffee Creamer, Coffee, Nacho Cheese Chips, Sugar Free Energy Drink, Special K Strawberry Protein Meal Bar, Banana Chocolate Chip Soft n' Chewy Bar, Crunchy Granola Bars - Peanut Butter, 90 Minute IPA. more...
|
|
2931 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 55 minutes, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Resting - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|