Weigh In record (no journal entry) for 30 April 2017
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141.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1131 kcal
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Fat: 93.54g | Prot: 29.91g | Carb: 43.98g.
Breakfast: Honest by Design Keto Shake. Lunch: Ranch Salad Dressing, Bertolli Extra Virgin Olive Oil, Broccoli. Dinner: Bertolli Extra Virgin Olive Oil, Broccoli, Hidden Valley Ranch Salad Dressing. Snacks/Other: Fat Bomb, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Honest by Design Keto Shake, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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1762 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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