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I definitely ate more than I needed to today - over 1300 calories..ugh. But they were all " Keto" friendly.. just a stressful day . My net carbs were a little higher than I like ..27 carb g for the day ...ready for bed .
Diet Calendar Entries for 01 May 2017:
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1478 kcal
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Fat: 115.21g | Prot: 61.37g | Carb: 40.58g.
Breakfast: Honest by Design Keto Shake, Pruvit Keto OS, Jimmy Dean Premium Pork Maple Sausage. Lunch: Tyson Foods Any'tizers Honey BBQ Boneless Wings, Bertolli Extra Virgin Olive Oil, Broccoli. Dinner: Broccoli, Pompeian Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Jennie-O Seasoned Lean Turkey Burger Patties. Snacks/Other: Fat Bomb, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
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1829 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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 Comments
We all have days like that. It's only one day., just remember that and move forward 😊
02 May 17 by member: michellejean
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Have a good night, tomorrow is a new day.
02 May 17 by member: Mistybenner
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