Weigh In record (no journal entry) for 23 February 2012
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1369 kcal
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Fat: 30.16g | Prot: 51.27g | Carb: 200.05g.
Breakfast: Nonfat Plain Yogurt, Peanut Butter, Multi Grain Crackers, Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Fruit Cup (Medium). Dinner: Vanilla Ice Cream Sandwiches, Pinot Noir Wine , Brown Rice, Baked or Broiled Salmon. Snacks/Other: Strawberry Licorice, Tortilla Corn Chips. more...
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2493 kcal
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Activities & Exercise:
Running 4 miles 7&7.5 - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Andy Silverman's weight history
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