Weigh In record (no journal entry) for 23 February 2012
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1909 kcal
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Fat: 84.87g | Prot: 67.07g | Carb: 237.64g.
Breakfast: Irish Creme Coffee Creamer, Special K Vanilla Almond Cereal. Lunch: Pumpkin Bread, Baked Beans, Macaroni Salad, Coleslaw, Pork Leg (Rump Half). Dinner: Seasoned Fries, Broccoli, 2% Milk American Cheese Singles, Mayonnaise with Extra Virgin Olive Oil, Bagel Thins - Everything, Tomato and Basil Pizza Veggie Burgers. more...
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2586 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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