Weigh In record (no journal entry) for 23 February 2012
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217.0 lb
Lost so far: 36.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1589 kcal
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Fat: 39.59g | Prot: 84.66g | Carb: 240.95g.
Breakfast: Coffee, Peaches & Cream Instant Oatmeal, Golden Delicious Apples. Dinner: Original Pepperoni Pizza, Original Pepperoni Pizza, Thai Stir-Fry. Snacks/Other: Chunky Salsa, Yellow Summer Squash, Cucumber (with Peel), Fat Free Cottage Cheese, 0% Fat Greek Yogurt - Key Lime, Bananas, Great Value American Cheese Slices, Vegan Original Burger, 4 Count, Cucumber (with Peel), Sierra Mist Free. more...
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2708 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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