Weigh In record (no journal entry) for 29 April 2017
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1903 kcal
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Fat: 76.03g | Prot: 117.27g | Carb: 188.06g.
Breakfast: Hormel Spam Classic, Nulaid Reddiegg, Green Tea, Kirkland Signature Bacon Bits, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Pasta with Marinara Sauce, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Chiquita Banana, Ritz Crisp & Thins Salt & Vinegar, Klondike No Sugar Added Vanilla. more...
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2906 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 2.8 lb a week
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gogaryw's weight history
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