Weigh In record (no journal entry) for 29 April 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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3441 kcal
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Fat: 88.22g | Prot: 120.79g | Carb: 278.34g.
Breakfast: Fried Egg, Avocados. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Avocados, Turkey Chili. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3035 kcal
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Activities & Exercise:
Driving - 25 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 12 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Sitting - 11 hours and 35 minutes, Standing - 3 hours and 45 minutes. more...
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gaining 7.0 lb a week
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