Weigh In record (no journal entry) for 29 April 2017
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172.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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973 kcal
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Fat: 36.19g | Prot: 65.07g | Carb: 68.80g.
Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Pita Bread Pão Sírio Integral. Lunch: Quiche de Queijo sem Carne, Mandioca Frita, Batata no Forno (Casca Não Consumida), Salmão no Forno ou Grelhado, Arroz Integral. Dinner: Gomes da Costa Atum Sólido Ao Natural, Mezzani Pizza de Frigideira, Tirolez Queijo Prato, Vinho Tinto de Mesa. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 9.3 lb a week
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alferreira's weight history
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