crismase's Journal, 23 February 2012

270.0 lb Lost so far: 66.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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950 kcal

Fat: 16.57g | Prot: 106.34g | Carb: 103.92g.   Breakfast: light chocolate syrup hershey, Skim milk , Total 0% Greek Yogurt, eas vanilla protein powder. Lunch: Clementine , Chocolate Deluxe High Protein Bar. more...

3513 kcal

Activities & Exercise: Desk Work - 1 hour and 19 minutes, Sitting - 8 hours, Driving - 15 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...