Weigh In record (no journal entry) for 28 April 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1767 kcal
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Fat: 60.06g | Prot: 97.38g | Carb: 94.40g.
Breakfast: Apples, Coffee with Cream. Lunch: Mixt Greens Mixt Cobb Salad. Dinner: Bush's Best Pinto Beans, Great Value Garbanzo Beans, Cooked Mushrooms (from Fresh), Fresh Selections Shredded Carrots, Moe's Southwest Grill Grilled Onions, Chicken Breast. Snacks/Other: Martini. more...
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2776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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